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Body for Life
Well, this doesn’t have anything to do with cooking, but as part of an overall healthy lifestyle exercise is important, and thus appropriate for this blog. I recently listened to Bill Phillips’ book...
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Body For Life Update
Shari and I have been following the Body for Life program for about 9 weeks now and have about 3 left for our first cycle (see previous post). At first the workouts just really slammed me. I was...
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Experiencing the Outdoors
My family and I have a tradition. We love hiking in Rocky Mountain National Park (we live in Michigan). No, we don’t eat as well when we’re camping in Colorado, but there is a different type of...
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Marathon
Now I’ve done it. I have payed the big bucks to run in the Chicago Marathon. That pretty much means I’m committed. I’ll be working on a way to continue my weight lifting in addition to my marathon...
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ChiRunning
I recently picked up a book called ChiRunning at my local bookstore. I have been practicing Taiji for several years now, though I haven’t attended classes in several years. I’ve been afraid that I’m...
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Marathons, Chi, and Weights
Here is an update on my marathon training. Last Sunday I ran 10 miles with a pace of 9:57 minutes per mile. That’s certainly not going to break any records, but not bad for a first. Let me tell you...
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Sports Drink
I’ve tried a few different concoctions for my marathon training, but I tried this one on Saturday for my 15 mile run and felt great and had plenty of energy the whole time. I’ll have to try it again to...
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Sports Drink Revisited
Because I left my blackstrap molasses in Michigan (and the store I was shopping didn’t have it), I was forced to revamp my recipe. This is actually quite tasty. It pretty much tastes like limeade. 3T...
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